What is exercise and why is it important?

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.

Benefits of exercise

There are many benefits to exercise, including:

  • Improved cardiovascular health
  • Stronger muscles and bones
  • Reduced risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer
  • Weight management
  • Improved mental health and mood
  • Increased energy levels
  • Better sleep

Types of exercise

There are two main types of exercise: aerobic and strength training.

Aerobic exercise

Aerobic exercise, also known as cardio, is any activity that gets your heart rate up and your breathing faster. It is important for cardiovascular health, which is the health of your heart and blood vessels. Examples of aerobic exercise include:

  • Walking
  • Running
  • Biking
  • Swimming
  • Dancing
  • Hiking
  • Sports such as basketball, tennis, and soccer

Strength training

Strength training is any activity that works your muscles against resistance. It is important for building and maintaining muscle mass, which is important for strength, balance, and coordination. Examples of strength training exercises include:

  • Lifting weights
  • Using resistance bands
  • Bodyweight exercises such as push-ups, sit-ups, and squats

How to get started with exercise

If you are new to exercise, it is important to start slowly and gradually increase the intensity and duration of your workouts over time. It is also important to find activities that you enjoy and that fit into your lifestyle.

Tips for getting started with exercise

  • Set realistic goals. Don’t try to do too much too soon.
  • Find activities that you enjoy. If you don’t like running, don’t force yourself to do it. There are many other ways to get exercise.
  • Start slowly and gradually increase the intensity and duration of your workouts over time.
  • Listen to your body. If you are feeling pain, stop the activity and rest.
  • Make exercise a regular part of your routine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

If you have any health concerns, be sure to talk to your doctor before starting any new exercise program.